Abundant with flavors of various cuisines and sub cuisines all of which contained the principle of providing for/ensuring a balanced meal for everyone.
Tag Archives: balanceddiet
Meal Planning & Health
Reducing sugar/salt/oil intake/ having salads and soups/ choosing roasted over fried foods etc does not count as having a balanced and nutritious meal.
Part 1: What is Meal Planning?
one is doing meal planning when one answers the daily question of ‘aaj khane mein kya banana hai / what should I cook today/What is there for breakfast / lunch / dinner? etc’!