Meal Planning & Health

Reducing sugar/salt/oil intake/ having salads and soups/ choosing roasted over fried foods etc does not count as having a balanced and nutritious meal.

How do you start with Meal Planning?

Before you start planning your meals for the coming days, check with the family members what food they are craving for and would like to be included in the meal plan in the coming days.

Why Meal Planning is a good idea for everyone?

In a family, each member has a different choice or preference and that has to be factored in when one is planning the daily menus.

Part 1: What is Meal Planning?

one is doing meal planning when one answers the daily question of ‘aaj khane mein kya banana hai / what should I cook today/What is there for breakfast / lunch / dinner? etc’!